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Benefits of handstand:
1. Promote blood circulation, reduce leg fat and maintain good figure.
2. Handstand can promote blood flow, especially female blood flow back to the pelvic cavity, increase pelvic blood, bring more nutrients to the abdomen, help the metabolism of organs in the pelvic cavity, and greatly benefit the body
3. Handstand can not only make people's body more fit, but also effectively reduce the generation of facial wrinkles and delay aging.
4. Handstand is conducive to the improvement of human intelligence and reaction ability. The speed of human intelligence and reaction ability is determined by the brain, while handstand can increase the brain blood and the ability of controlling and sensing under various conditions.
5. Prevent and treat all kinds of diseases caused by standing up and tiredness, especially cerebrovascular diseases.
Step 1: Place your head into the Thundesk and rest the shoulders on the cushion. Relax your head
Step 2: Raise the hips and walk the feet forward. Push into your hands and lift up the hips.
Step 3: Knees stay close to the chest. Find your balance first, then lift up both legs
Step 4: Stay inverted for a few seconds.Come back down slowly.If it feels good, let's try again!
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