Benefit of Yoga Inversion Chair: Relieve fatigue Promote sleep The circulation of the blood Relax the bones Relax the waist and neck Strengthen the body Health care keeping in good health Shaping the body
☆Step 1: Place your head into the Thundesk and rest the shoulders on the cushion. Relax your head
☆Step 2: Raise the hips and walk the feet forward. Push into your hands and lift up the hips.
☆Step 3: Knees stay close to the chest. Find your balance first, then lift up both legs
☆Step 4: Stay inverted for a few seconds.Come back down slowly.If it feels good, let's try again!
★Matters needing attention: ①. Please keep the activity area unobstructed. ②Not suitable after 2 hours of dinner or drinking water. ③Please take protective measures at the first attempt. Make sure there is help or wall protection in front of you. ④You may feel dizzy the first time you try to stand upside down. Please don't take it too long! ⑤ Control the time of your headstand. If you feel uncomfortable, please stop immediately! ⑥ Patients with high blood pressure and cardiovascular and cerebrovascular diseases should be used under the guidance of a doctor.
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